The Little Book of Meditation : 10 minutes a day to more relaxation energy and creativity

The Little Book of Meditation : 10 minutes a day to more relaxation en
The Little Book of Meditation : 10 minutes a day to more relaxation en
Dimensiune
154x113x14
Număr pagini
96
Editura
Octopus Publishing Group
Anul publicării
2024
Limba
Limba engleza
The Little Book of Meditation : 10 minutes a day to more relaxation energy and creativity
Dr Patrizia Collard
Grabestete! doar 11 produse in stock.
55,48 lei
Include TVA
In stoc

Descriere

From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century.

Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed.

You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself more

Produse similare

   

Comentarii (0)